new year

By Janna M. Hall  Every January, local gyms see a surge in new member registrations. Heading into the new year ready to become a newer version of themselves, we see…

By Janna M. Hall A new year is on the horizon! We’re days away from 2017, grateful to have made it out of 2016 alive and well. With the countless…

Healthy New Year’s Resolutions By Bernard Freeman Start Small When you’re just getting started, remedy getting healthy can seem like an almost unattainable task. It often takes changes — and…

Entering the New Year with Purpose and Vision By Bonnie Newman Davis The year of 2016 is anticipated for many reasons. Next year will mark 30 years since the first…

Health Five Quick Tips to Help You Keep Your New Year’s Weight Loss Resolution New Year’s Resolutions are easier to make than to keep, especially when it comes to dieting.…

Helping Others Volunteer More Food pantries, shop soup kitchens, viagra 40mg or your local children’s hospital. These are only a few of the local organizations in your area that are…

Here we are again…at the beginning of a brand new year. Twelve whole months ahead of us is a daunting prospect indeed. What are we going to do with all…

Putting Your Health First in the New Year By: J. Chevont’e Alexander With the New Year come renewed goals, capsule renewed thinking, new expectations and a greater outlook on life…

We often start the new year with enthusiasm and high expectations, and yet by year-end so many of our great plans are unfulfilled. Will 2015 be another year of doing…

The holiday mistletoe, salve love songs, and New Year’s Eve parties conjure up the allure – and the drama – of dating. Who are you dating? Who do you want…