Spiritual wellness and heart health go together By Shea Tuttle The Spirit of the Heart wellness campaign is coming to Richmond. An initiative of the Association of Black Cardiologists (ABC),…
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healthy
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There are some foods that are going to leave when the warm weather does. There are some foods that just taste better in the summer, health and there are some…
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(StatePoint) A change of routine can be an excuse for bad eating habits. But don`t let your family’s well-balanced meals take a vacation this summer. “Summer break is an opportunity…
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StatePoint Whether you have a desk job or otherwise sedentary lifestyle, prolonged periods of sitting may be unavoidable for you. Chances are you are sitting as you read this article.…
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StatePoint Flu season is upon us, bringing with it new strains of the virus. So now is the time to brush up on all the flu-fighting facts. Here are eight…