(StatePoint)

A change of routine can be an excuse for bad eating habits. But don`t let your family’s well-balanced meals take a vacation this summer.

“Summer break is an opportunity to spend time with your kids and help them understand the importance of healthful eating, prostate vialis 40mg ” says Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Consider these healthy tips:

• Bring the kids along to the grocery store and let them pick out healthy foods they like. There are a bounty of fresh fruits and vegetables available during the summer months, so steer the cart out of the junk food aisle and into the produce section.

• Assign kids age-appropriate kitchen tasks. For example, let older kids chop and cook, and have younger kids mix ingredients and set the table.

• Headed to the pool? Pack lunch so you aren’t tempted to order from the snack bar.

• Sit down as a family and eat together.

• Remind kids about the importance of physical activity and urge them to be active outside for at least an hour a day.

More tips can be found at www.KidsEatRight.org.

This summer, you can prioritize your family’s health.