By: J. Chevont’e Alexander The weather is warming up and what better time than now to get healthy and active. Lose those extra pounds that we all experienced during…
Fitness
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YMCA 10k Training Team begins February 2nd RICHMOND, VA – The 14th annual Ukrop’s Monument Avenue 10k presented by MARTIN’S, named one of the country’s top ten running races by…
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By Sundra Hominik Growing up in Jacksonville, Fla., Torrance Archie lived just a few a doors away from his neighborhood recreation center. Now Archie runs Henrico County’s newest recreation center.…
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by Ronny Marie Tucker Mark Haub, a professor of human nutrition at Kansas State University, put himself on a 10-week diet primarily consisting of Twinkies, Nutty bars and powdered…
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by Ronny Marie Tucker First Lady Michelle Obama started the Let’s Move campaign to tackle the national issue of childhood obesity. The goal is to provide kids, schools, families…
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by Ronny Marie Tucker Burn calories and build muscle with this “do-it-yourself” fitness plan. With or without weights, indoor or outdoor, design a plan that suits your needs. Constantly…
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by Ronny Marie Tucker Summer is just around the corner. Are your legs ready for shorts and bathing suits? After a couple weeks of this workout, your legs will…
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By Ronny Marie Tucker Have you lost some weight but now find yourself frustrated because the scale will no longer budge? You have hit a plateau. But take heart.…
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by Ronny Marie Tucker How can you watch what you eat if you don’t understand what you are eating? With numbers, percentages, and words you cannot pronounce, the food…
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Step out of the gym and enjoy this beautiful weather. What better way to get in shape than by hitting the track? Get some fresh air, some sun on…