Tip of the Week: How to Stop Smoking

You know smoking is bad for your health, but it isn’t an easy habit to quit.

It can cause cancer and other problems. Second-hand smoke has been proven to be harmful to others. People addicted to tobacco products spend a small fortune each year to maintain their habit.

Quitting isn’t easy, but it is possible. Thousands of smokers stop the habit each year. As a result, they gain health and confidence. Former smokers have a sense of accomplishment that comes from overcoming a serious problem.

If you are thinking about quitting, that’s an excellent first step. Some people decide to quit and never look back. It’s rare but stopping “cold turkey” can work.

But honestly, a tobacco addiction is difficult to conquer. Every smoker is different, so a single method doesn’t work for everyone. Different people respond in different ways to various treatments. Keep your options open until you find the right solution that works for you.

Clinics

A specialized clinic can help you become a former smoker.

Clinics approach treatment using various methods. Some might specialize in using medical treatments, while others focus on emotional and mental aspects of addiction. You might need a support group or a holistic approach to kick the habit.

When deciding on a clinic, ask about their services and prices. Inquire about the background of the staff, including medical licensing, counselor training or other credentials. Rates will vary depending on the clinic you choose and the services offered.

Check with your insurance provider to see if your policy covers clinics for people who want to quit smoking.

Medical Help

Ask your physician for resources and assistance. A family doctor should have information readily available. He or she also knows your medical history and personality.

Your doctor may have a prescription treatment. Nicotine replacement options include lozenges, patches, gum and sinus sprays. They might also give you certain prescriptions, including Chantix or Zyban.

Speak with your physician to find out which treatment would work best in your situation.

Communities

Sometimes, people get excellent results from support groups. Finding people who face similar problems can be a powerful tool for stopping undesirable behavior. Not everyone can quit on the first try. A community can help you understand danger signs of relapse and provide incentive for stopping.

Choose a group that is convenient for you to attend. Find one near your home or office that meets at an opportune time.

Hospitals, doctors, employers and even churches have information on various groups in your area. Some support groups focus on all types of addiction, but the best ones will focus on tobacco specifically.

By looking at all of your options, you can find a method that will help you transform yourself into a non-smoker.