It’s a well known fact that regular exercise, unhealthy eating right and getting enough sleep all contribute to a healthy lifestyle. However, store in terms of eating right, cialis there are certain foods that can enhance the health experience. These edible treats are called “super foods,” because they contain antioxidants that fight against diseases like Alzheimer’s, Parkinson’s disease, certain types of cancers and heart disease. All are illnesses that greatly affect the black community. While these foods may sound amazing, they’re found in every day treats that can be bought at your local grocery store. Healthyblackmen.org has listed some of the foods that can be a super addition to the diet. Foods with antioxidants in them contain a certain amount of millimoles (the measure of the amount of electrons and hydrogen atoms); the more millimoles a food has, the more super it can be.

Blackberries

According to many health websites, blackberries contain 5.75 millimoles per 100g serving. Blackberries are high in antioxidants and also contain a lot of vitamin C. This fat-free fruit is also a good source of folic acid, which is used in the prevention of memory loss in Alzheimers. Blackberries are good no matter if they’re crushed, juiced, or eaten regular.

Walnuts

These contain 3.72 millimoles per 100g serving. They’re great for the body because, as healthyblackman.org says, they are cholesterol free, have low sodium, and provide vitamins. The Huffington Post also adds that walnuts have a positive effect on sperm count. Eat these crushed or regular, but it’s highly recommended to have no more than a handful a day.

Strawberries

This delicious fruit contains 3.58 millimoles per 100g serving. Strawberries are good because, as healthyblackman.com states, they can be eaten by the dozen but do not affect body weight. This is because strawberries have a positive effect on the bowels, which fluctuates weight.

Cloves

A clove is a spice from a clove tree, an evergreen most common in Indonesia. These contain 2.64 millimoles per 100g serving. Used mainly as a spice or in health products, it contains vitamins and nutrients that help prevent tract cancers and joint inflammation.

Cranberry Juice

Cranberries contain 2.47 millimoles per 100g serving. Healthyblackman.org states that the fruit, and the juice produced from it, helps to prevent urinary tract infections. Cranberry juice also fights against the buildup of plaque in the mouth by eliminating bacteria in the gums