Cheap, nutritious and with potential positive heart benefits, nuts are an easy snack that keeps you full and can help you with other health problems.

New research suggests some nuts can help with stabilizing blood sugar (good for anyone with diabetes!) and strengthening arteries, which will help your heart.

The good thing about nuts is that even if you don’t like to eat them plain, they can easily be added to other foods, like baked goods, salads and some nuts can even be used in sauces.

Check below for a chart to help you choose the best nut for you and your health needs!